RUN CONDITIONING: Farlek
A/ 7’ AMRAP:
3 Burpees over the box
7 Hang Power Snatch 50/35
3 Burpees over the box
10 K2E
3 Burpees over the box
15 Squats
B/ 3’ AMRAP:
KB High Swing 24/16
*Do 3 Burpees over the box every time stop!!
C/ 90” AMRAP:
DU
*Do 3 Burpees over the box every time stop!!
1’ REST between A-B-C