FOR TIME
800m run
20 Hang Power Clean 60/40
400m run
15 Power Clean
800m run
10 Hang Squat Clean
400m run
5 Squat Clean
FOR TIME
800m run
20 Hang Power Clean 60/40
400m run
15 Power Clean
800m run
10 Hang Squat Clean
400m run
5 Squat Clean