4 ROUNDS OF:
10” Top of pull up
10” Max kipping pull ups
20” REST
20” Handstand on wall
20” Max HSPUs
30” REST
30” Squat hold
30” Max Squats
40” REST
4 ROUNDS OF:
10” Top of pull up
10” Max kipping pull ups
20” REST
20” Handstand on wall
20” Max HSPUs
30” REST
30” Squat hold
30” Max Squats
40” REST