INTERVAL TRAINING
3 ROUNDS OF:
Meters row
HSPUs
DB Step up the box
2’ REST and…
3 ROUNDS OF:
DU
Wall balls
Slam balls pass over shoulders
2’ REST and…
3 ROUNDS OF:
Cal bike
T2B
KB High swing
1ST ROUND: 30”ON/30”OFF
2ND ROUND: 35”ON/25”OFF
3RD ROUND: 40”ON/20”OFF