“WOD IN PAIRS”
A/ 6’ max meters run…
200m I GO/ YOU GO
B/ 6’ max cals row…
15/12 cals I GO/ YOU GO
C/ 6’ max cals bike…
12/9 cals I GO/ YOU GO
1’ Transition between A/B/C
“WOD IN PAIRS”
A/ 6’ max meters run…
200m I GO/ YOU GO
B/ 6’ max cals row…
15/12 cals I GO/ YOU GO
C/ 6’ max cals bike…
12/9 cals I GO/ YOU GO
1’ Transition between A/B/C