“POWER TRAINING”
Every 4’30” x 6 Sets:
10/7 Cal bike
3 DBs Thrusters 25/15
2x15m One arm KB run 32/24
15m run
3 Slam ball pass over 55/35
3 Jumps over the box
“POWER TRAINING”
Every 4’30” x 6 Sets:
10/7 Cal bike
3 DBs Thrusters 25/15
2x15m One arm KB run 32/24
15m run
3 Slam ball pass over 55/35
3 Jumps over the box