FOR TIME:
800m run and…
20 Hang Power Snatch 30/20
5 Strict Chin ups
600m run and…
2 ROUNDS OF:
10 Hang Power Snatch
5 Strict Chin ups
400m run and…
3 ROUNDS OF:
5 Hang Power Snatch
5 Strict Chin ups
200m run
FOR TIME:
800m run and…
20 Hang Power Snatch 30/20
5 Strict Chin ups
600m run and…
2 ROUNDS OF:
10 Hang Power Snatch
5 Strict Chin ups
400m run and…
3 ROUNDS OF:
5 Hang Power Snatch
5 Strict Chin ups
200m run