RUN CONDITIONING
2x200m run
1’ REST between each
2x400m run
2’ REST between each
2x800m run
3’ REST between each
2x400m run
2’ REST between each
2x200m run
1’ REST between each
RUN CONDITIONING
2x200m run
1’ REST between each
2x400m run
2’ REST between each
2x800m run
3’ REST between each
2x400m run
2’ REST between each
2x200m run
1’ REST between each