A/ TABATA:
Arch hold
Reverse plank bridge
B/ TABATA:
Squat hold
Jumping lunges
C/ TABATA:
Hollow hold
Crunches
D/ TABATA:
Handstand hold
Strict Pull ups
E/ TABATA:
Lateral plank R
Lateral plank + hip down and up R
Lateral plank L
Lateral plank + hip down and up L