WOD IN PAIRS, I go, You go…
8 RFT:
10/7 Cal row
8 KB High swing 24/16
6 KB High swing 28/20
4 KB High swing 32/24
15m Sprint
3’ REST and…
8 RFT:
10/7 Cal bike
8 DB Snatch (alternating) 20/10
6 DB Snatch (alternating) 22’5/12’5
4 DB Snatch (alternating) 25/15
15m Sprint