WOD IN PAIRS SYNCHRO
20’ AMRAP:
400m KB run 24/16 (change when you need)
30 Push press barbell worm
10 Burpees otb
30 Couple deadlift
10 Burpees otb
30 MB Sit ups passes otb
10 Burpees otb
30 Squat barbell worm
H/H 60
H/F 50
F/F 40
WOD IN PAIRS SYNCHRO
20’ AMRAP:
400m KB run 24/16 (change when you need)
30 Push press barbell worm
10 Burpees otb
30 Couple deadlift
10 Burpees otb
30 MB Sit ups passes otb
10 Burpees otb
30 Squat barbell worm
H/H 60
H/F 50
F/F 40