Team of 3 in relay! AFAP
15 x 50m swim
2’ REST
15 x 20 One arm thruster (10+10) 20/12’5
2’ REST
15 x 15 mountain climber
2’ REST
15 x 10 burpees
2’ REST
1 mile run (everybody)
Team of 3 in relay! AFAP
15 x 50m swim
2’ REST
15 x 20 One arm thruster (10+10) 20/12’5
2’ REST
15 x 15 mountain climber
2’ REST
15 x 10 burpees
2’ REST
1 mile run (everybody)