WOD IN PAIRS, I go, you go…
8 RFT:
10/7 Cal bike
15m Right arm KB carry 32/24
1 Bar muscle up
3 C2B
5 Pull ups
15m Left arm KB carry 32/24
3’ REST and…
8 RFT:
10/7 Cal row
15m Right arm KB carry 32/24
10 HSPUs
15m Left arm KB carry 32/24