A/ Every 6’ for 18’:
10 Hang Power Clean 60/40
20 Cal bike
400m run
B/ Every 6’ for 18’:
10 Hang Power Snatch 50/35
20 Cal row
400m run
A/ Every 6’ for 18’:
10 Hang Power Clean 60/40
20 Cal bike
400m run
B/ Every 6’ for 18’:
10 Hang Power Snatch 50/35
20 Cal row
400m run