WOD IN PAIRS
15’ AMRAP:
15 Double MB Sit ups over the bar 10/8
20 Double deadlift
10 Double burpees
15 Double front rack lunges
200m Piggy back (change at 100m)
M/M 70kg
F/F 50kg
M/F 60kg
WOD IN PAIRS
15’ AMRAP:
15 Double MB Sit ups over the bar 10/8
20 Double deadlift
10 Double burpees
15 Double front rack lunges
200m Piggy back (change at 100m)
M/M 70kg
F/F 50kg
M/F 60kg