“CHRISTMAS HIIT”
6 Rounds of:
8 x …..
1st and 2nd: 30”ON/15”OFF
90” REST
3rd and 4th: 35”ON/15”OFF
2’ REST
5th and 6th: 40”ON/15”OFF
“CHRISTMAS HIIT”
6 Rounds of:
8 x …..
1st and 2nd: 30”ON/15”OFF
90” REST
3rd and 4th: 35”ON/15”OFF
2’ REST
5th and 6th: 40”ON/15”OFF