A/ 15’ EMOM: Barbell conditioning
1 Deadlift
2 Power Clean
3 Thrusters
2 Back squats
1 Split jerk behind the neck
*Add more weight every 5’
10’ REST
B/ 12’ EMOM:
12 T2B
12 DB Snatch (alternating) 25/15
50 DU
A/ 15’ EMOM: Barbell conditioning
1 Deadlift
2 Power Clean
3 Thrusters
2 Back squats
1 Split jerk behind the neck
*Add more weight every 5’
10’ REST
B/ 12’ EMOM:
12 T2B
12 DB Snatch (alternating) 25/15
50 DU