KB WORKOUT
12’ AMRAP
1 One arm KB Burpee 24/16
2 One arm KB Deadlift
4 One arm KB Lunges
6 One arm KB Clean
4 One arm KB STOH
2 One arm KB OHS
15m One arm KB Rack carry
*Change with other arm
KB WORKOUT
12’ AMRAP
1 One arm KB Burpee 24/16
2 One arm KB Deadlift
4 One arm KB Lunges
6 One arm KB Clean
4 One arm KB STOH
2 One arm KB OHS
15m One arm KB Rack carry
*Change with other arm