A/ 12’ EMOM:
Odd minutes: 6 Bar muscle up
Even minutes: 12 Cal bike
B/ 12’ EMOM:
Odd minutes: 12 HSPUs
Even minutes: 12 Cal row
3’ REST between A/B
A/ 12’ EMOM:
Odd minutes: 6 Bar muscle up
Even minutes: 12 Cal bike
B/ 12’ EMOM:
Odd minutes: 12 HSPUs
Even minutes: 12 Cal row
3’ REST between A/B