25’ AMRAP:
400m Plate run 15/10
40” Plank (flex elbows)
30 Sit ups
30” Handstand hold
20 Push ups
30” Squat hold on wall
20 Box jumps
25’ AMRAP:
400m Plate run 15/10
40” Plank (flex elbows)
30 Sit ups
30” Handstand hold
20 Push ups
30” Squat hold on wall
20 Box jumps