BUY IN: 60 Sit ups
6 ROUNDS OF:
6 Right arm DB Snatch 22’5/15
6 Right arm DB Lunges
30 DU
6 Left arm DB Snatch
6 Left arm DB Lunges
200m run
BUY OUT: 60 Sit ups
BUY IN: 60 Sit ups
6 ROUNDS OF:
6 Right arm DB Snatch 22’5/15
6 Right arm DB Lunges
30 DU
6 Left arm DB Snatch
6 Left arm DB Lunges
200m run
BUY OUT: 60 Sit ups