600m run and…
3 ROUNDS:
10 Burpees
10 DB Snatch alternating 20/12’5
400m run and…
2 ROUNDS:
15 Burpees
15 DB Snatch
200m run and…
1 ROUND:
30 Burpees
30 DB Snatch
600m run and…
3 ROUNDS:
10 Burpees
10 DB Snatch alternating 20/12’5
400m run and…
2 ROUNDS:
15 Burpees
15 DB Snatch
200m run and…
1 ROUND:
30 Burpees
30 DB Snatch