”BARBELL CONDITIONING”
A/ 12’ EMOM:
1 Clean Deadlift
1 Hang Power Clean
1 Push Jerk
1 Back Squat
1 Split behind the neck
Start with 50% Clean & Jerk and Add 5% weight every 3’.
B/ 12’ EMOM:
1 Squat Clean + 1 Split jerk
Start with 70% and Add 5% weight every 3’.
3’ REST between A/B