1 ROUND:
100 DU
800m run
3’ REST and…
2 ROUNDS:
50 DU
400m run
2’ REST between rounds and…
4 ROUNDS:
25 DU
200m
1’ REST between rounds
1 ROUND:
100 DU
800m run
3’ REST and…
2 ROUNDS:
50 DU
400m run
2’ REST between rounds and…
4 ROUNDS:
25 DU
200m
1’ REST between rounds