TEAM OF 3
FOR TIME:
1 Mile run
120 Synchro burpees over the partner + plank hold
200m Partner 1 carry
150 Synchro lunges 60/40 + handstand hold
200m Partner 2 carry
180 Synchro push ups + Hanging hold
200m Partner 3 carry
210 Synchro MB Sit ups 10/7 + deadlift hold 60/40
1 Mile run