20’ EMOM:
1 Snatch complex 70%
50 DU
15 Wall balls 9/7
12 Cal row
*Snatch complex is:
1 Power Snatch
1 Hang Power Snatch
1 OHS
20’ EMOM:
1 Snatch complex 70%
50 DU
15 Wall balls 9/7
12 Cal row
*Snatch complex is:
1 Power Snatch
1 Hang Power Snatch
1 OHS