A/ 4’AMRAP:
12 DB Snatch 22’5/15 (alternating)
10 Cal bike
B/ 4’AMRAP:
4 Strict pull ups
8 Front rack step up 45/32’5
C/ 4’AMRAP:
12 DB Snatch
10 Cal row
D/ 4’AMRAP:
4 Strict chin up
8 Front rack step up
2’ REST between A/B/C/D
A/ 4’AMRAP:
12 DB Snatch 22’5/15 (alternating)
10 Cal bike
B/ 4’AMRAP:
4 Strict pull ups
8 Front rack step up 45/32’5
C/ 4’AMRAP:
12 DB Snatch
10 Cal row
D/ 4’AMRAP:
4 Strict chin up
8 Front rack step up
2’ REST between A/B/C/D