A/ 3’AMRAP:
3 Bar muscle up
3 Burpee jumps over the box
B/ 3’AMRAP:
5 C2B
5 Burpee box jumps
C/ 3’AMRAP:
7 Pull ups
7 Target burpees
90” REST between A/B/C
A/ 3’AMRAP:
3 Bar muscle up
3 Burpee jumps over the box
B/ 3’AMRAP:
5 C2B
5 Burpee box jumps
C/ 3’AMRAP:
7 Pull ups
7 Target burpees
90” REST between A/B/C