ACTIVE RECOVERY
3 ROUNDS:
2’ Assault (easy pace)
30” REST
2’ Run (easy pace)
30” REST
2’ Row
30” REST
2×1’ One arm KB carry
1’ REST
ACTIVE RECOVERY
3 ROUNDS:
2’ Assault (easy pace)
30” REST
2’ Run (easy pace)
30” REST
2’ Row
30” REST
2×1’ One arm KB carry
1’ REST