WEIGHTLIFTING
A/ 10’EMOM:
3 Squat Snatch (TNG)
B/ 10’EMOM:
1 Power Clean
1 Hang Power Clean
1 STOH (TNG)
5’ Between A/B
WEIGHTLIFTING
A/ 10’EMOM:
3 Squat Snatch (TNG)
B/ 10’EMOM:
1 Power Clean
1 Hang Power Clean
1 STOH (TNG)
5’ Between A/B