A/ 3’ AMRAP:
2 Rounds…
5 Bar muscle up
10 Box jumps
*Max wall balls 9/6 in the remaining time!
B/ 3’ AMRAP:
2 Rounds…
15 Wall balls
10 Box jumps
*Max bar muscle up in the remaining time!
C/ 3’ AMRAP:
2 Rounds…
5 Bar muscle up
15 Wall balls
*Max box jumps in the remaining time!
90” REST between A/B/C