BEACH WOD IN PAIRS
FOR TIME:
2×20 Burpees over the partner
*Partner in plank (ext arms)
2×30 Righ arm OH DB Lunges 25/15
*Partner holds in push up bottom position
400m swim (together)
2×30 Left arm OH DB Lunges
*Partner holds in push up bottom position
2×20 Burpees over the partner
*Partner in plank (ext arms)