WOD IN PAIRS
14’ AMRAP:
12 Couple deadlift 120/80
12 Synchro burpees otb
2x:
P1 200m run
P2 MB hanging hold 8/5
*Every time break your hanging hold acumulate 25 Air squats. Do them with partner when finish that round.
WOD IN PAIRS
14’ AMRAP:
12 Couple deadlift 120/80
12 Synchro burpees otb
2x:
P1 200m run
P2 MB hanging hold 8/5
*Every time break your hanging hold acumulate 25 Air squats. Do them with partner when finish that round.