WEIGHTLIFTING
A/ 8’EMOM:
3 Hang Power Snatch
B/ 8’ EMOM:
3 STOH TNG (From floor)
C/ 4×2:
Front squat (3” pause)
90” REST between rounds.
4’ Between A/B/C
WEIGHTLIFTING
A/ 8’EMOM:
3 Hang Power Snatch
B/ 8’ EMOM:
3 STOH TNG (From floor)
C/ 4×2:
Front squat (3” pause)
90” REST between rounds.
4’ Between A/B/C