3 SETS OF…
4’ AMRAP:
400m run
Max reps of CHIEF
2’ REST between sets
*A round of CHIEF is:
3 Power Clean 60/42’5
6 Push ups
9 Air squats
3 SETS OF…
4’ AMRAP:
400m run
Max reps of CHIEF
2’ REST between sets
*A round of CHIEF is:
3 Power Clean 60/42’5
6 Push ups
9 Air squats