15’ AMRAP: KB Workout
9 One arm KB Deadlift 20/12
7 One arm KB Clean
5 One arm KB Rack squat
3 One arm KB STOH
1 One arm KB Thruster
15m One arm KB carry (rack hold)
*Repeat with other arm
15’ AMRAP: KB Workout
9 One arm KB Deadlift 20/12
7 One arm KB Clean
5 One arm KB Rack squat
3 One arm KB STOH
1 One arm KB Thruster
15m One arm KB carry (rack hold)
*Repeat with other arm