12′ EMOM:
10-12 Cal row
10-15 Ring dips
2-3 Man maker 20/12’5
30-50 DU
2′ REST and…
12′ EMOM:
10-12 Burpees
10-12 MB Knees raises 9/6
3-5 Deadlift 120/80
10-12 Cal bike
12′ EMOM:
10-12 Cal row
10-15 Ring dips
2-3 Man maker 20/12’5
30-50 DU
2′ REST and…
12′ EMOM:
10-12 Burpees
10-12 MB Knees raises 9/6
3-5 Deadlift 120/80
10-12 Cal bike