“KB HELL”
2 SETS OF…
A/ 3’ AMRAP:
25 KB High swing 24/15
15 Burpees
Max KB Snatch in the remaining time
B/ 3’ AMRAP:
25 KB High swing 24/15
15 Burpees
Max KB Clean & Jerk in the remaining time
C/ 3’ AMRAP:
25 KB High swing 24/15
15 Burpees
Max KB Goblet squats in the remaining time
1’ REST between A-B-C
5’ REST between Set