“BASELINE DAY”
FOR TIME:
A/ BASELINE ROW:
500m row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
B/ BASELINE RUN:
400m run
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
C/ BASELINE DU:
150 DU
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
D/ BASELINE BIKE:
30 Cal bike
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
3’ REST between A-B-C-D