AFAP
A/ Every 2’30” x 10’:
12” Max Push ups
12” Max Skipping
50m Sprint
30” Active recovery
B/ Every 2’30” x 10’:
12” Max KB High swing 32/24
12” Max Athletic burpees
50m Sprint
30” Active recovery
3’ REST between A and B
AFAP
A/ Every 2’30” x 10’:
12” Max Push ups
12” Max Skipping
50m Sprint
30” Active recovery
B/ Every 2’30” x 10’:
12” Max KB High swing 32/24
12” Max Athletic burpees
50m Sprint
30” Active recovery
3’ REST between A and B