”TEAM OF 4”
FOR TIME:
P1: 600…
P2: ISOMETRIC
P3 and P4: REST
P1-P2-P3-P4: 200m Plate run
P1: 500…
P2: ISOMETRIC
P3 and P4: REST
P1-P2-P3-P4: 200m Plate run
P1: 400…
P2: ISOMETRIC
P3 and P4: REST
P1-P2-P3-P4: 200m Plate run
P1: 300…
P2: ISOMETRIC
P3 and P4: REST
P1-P2-P3-P4: 200m Plate run
P1: 200…
P2: ISOMETRIC
P3 and P4: REST
P1-P2-P3-P4: 200m Plate run
When finished…
P1-P2-P3-P4:
1000m run