A…
EVERY 90” x 12 SETS: (4 rounds)
A1/ Hip thrust (2×10/12; 2×8/10)
A2/ Bench press (2×5/7; 2×3/5)
A3/ Weighted pull up (2×5/7; 2×3/5)
B…
CORE IN PAIRS
A…
EVERY 90” x 12 SETS: (4 rounds)
A1/ Hip thrust (2×10/12; 2×8/10)
A2/ Bench press (2×5/7; 2×3/5)
A3/ Weighted pull up (2×5/7; 2×3/5)
B…
CORE IN PAIRS