A/ RUN CONDITIONING: Series (use vest weight)
B/ 2 RFT:
20 KB High swing 28/20
1’ REST
20 KB High swing
40 Air squats
1’ REST
20 KB High swing
40 Air squats
60 DU
1’ REST
A/ RUN CONDITIONING: Series (use vest weight)
B/ 2 RFT:
20 KB High swing 28/20
1’ REST
20 KB High swing
40 Air squats
1’ REST
20 KB High swing
40 Air squats
60 DU
1’ REST