WOD IN PAIRS
18’ AMRAP:
2×21 Wall balls 9/6
Partner in point of shot using bumper
2×18 Ring dips
Partner in Goblet KB hold 32/24
2×15 Box jumps
Partner in fitball balance
2×12 Cal row
Parner in hanging hold using med ball
2x100m Piggy back
WOD IN PAIRS
18’ AMRAP:
2×21 Wall balls 9/6
Partner in point of shot using bumper
2×18 Ring dips
Partner in Goblet KB hold 32/24
2×15 Box jumps
Partner in fitball balance
2×12 Cal row
Parner in hanging hold using med ball
2x100m Piggy back